Memory is a major element of a healthy mental state. Without it, you’ll be unable to remember the numbers of your phones, names people, or even freeze on tests. Of course, a lot of us do it anyway. I’m sure I often do. So, how can one enhance their mental health and health through memory? Here are some fantastic suggestions and exercises to get you going:
Mental Health: Repetition
The most simple and popular method of remembering the name of someone is to repeat it several times in an exchange. When you’re meeting people for the first time or leaving them, casually mention their names. When you say someone’s name repeatedly and are with them right there in front of your face, your brain will associate names with people and help cement the details.
Mental Health: Visualization
In your head, creating images that reference the thing you’re trying to remember is another method for mental health. Choose a name of someone you’re not likely to forget. Imagine that it’s written in neon light across that person’s forehead. The more bizarre the concept is, the more fun!
Mental Health: Associations
Create a mental image to recall your friend’s name. For example, if you know that your acquaintance Lou wears long locks, you can repeatedly repeat her name over and over in the form of “Lou with the long hair.” It is helpful to imagine people performing things they’ve talked about they like can help, too. Also, Bob, the violinist, Sarah, the gardener, and the chef Alex are all great ways to think of and keep a memory of someone.
Mental Health: Pictures
If you attend large events involving many people, you should take photos and take note of every name. After the pictures have been compiled, you can use the information to maintain your mental well-being.
Mental Health: Mnemonic Devices
Mnemonic devices are a type of mental health game that helps users to recall names, speech, tests, information, and other things which need to be remembered. The most popular tools for mnemonics are acronyms. Acronyms are words made using the first letter of a set of words. For example, MADD equals Mothers Against Drunk Driving, and the USA is America. United States of America. They are two acronyms. Create your acronym to aid in mental memory health.
Mental Health: Acrostics
Acrostics are similar to acronyms used in games of mental health; however, they utilize the first letter in sentences, like “Every good boy does fine,” which is used to keep track of the notes that make up the treble clef of music. Those with poor memory can develop their acrostics to recall things they’d normally forget.
These methods can be utilized regardless of the circumstance, whether at home, work at school, in business, or even at home. The mental health benefit of recalling individuals, places, or events is an important basis for the individual’s strength and ability.
